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CD SETS

CD Sets of Public Workshops with Alan S. Questel

Recorded live in Lucerne, Switzerland. There are 12 different workshops and each workshop consists of 4/8 CDs with 7/8 Awareness Through Movement® Lessons

Download a full description of Alan's Cds

(Table of contents, # of CDs and ATMs, recording times)

Our shipping, handling, discount and refund policy

 

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  1. What If? You Knew How to Adapt!
    Download:
    $60.00
    Hard copy:
    $60.00
     

    What if you had a zillion dollars…what if you met the partner of your dreams…what if you could do whatever you wanted to do?

    What if were always words that were rich in my own fantasy life…until I broke my leg skiing. I quickly discovered a deeper meaning to Moshe Feldenkrais’ famous words: “Movement is life and without movement life is unthinkable.”

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  1. The Secret to Moving Better and Better and Better
    Hard copy:
    $60.00
    Download:
    $60.00
     

    The Secret to Moving Better and Better and Better

    When you move well you feel better!
    But how do you do it…how do you learn it…how do you maintain it?
    What if you did things more easily, more pleasurably, more effortlessly…without your usual aches and pains!...

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  2. A Basic Understanding of How You Do Everything You Do!...Almost
    Hard copy:
    $60.00
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    $60.00
     

    A basic understanding of how you do everything you do! ….almost

    Movement is at the foundation of everything you do. Like a single cell moving towards nourishment or away from danger, you can’t survive without moving. Yet your actions are complex and varied.

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  1. Getting Connected
    Hard copy:
    $60.00
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    $60.00
     

    GETTING CONNECTED

    WEEKEND WORKSHOP IN FELDENKRAIS®-AWARENESS THROUGH MOVEMENT®   

    The whole world is getting more connected...the internet...Facebook...everywhere we turn there seems to be another chance to connect to some one, for some reason, for some thing. But what about getting more connected to your self?

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  2. Creating Creativity
    Hard copy:
    $60.00
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    CREATING CREATIVITY

    EMBODYING THE CREATIVE PROCESS

    At times in our lives, being more creative is something many of us wish for. But how do we access it?

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  1. Balance
    Hard copy:
    $60.00
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    $60.00
     

    BALANCE

    BALANCE (OR THE LACK OF IT) DESCRIBES HOW YOU ARE, BOTH PHYSICALLY AND EMOTIONALLY.

    You know what it is...but what is it really? Balance is something you only really think about when you lose it. But do you know what you lose?

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  2. Growing Young
    Hard copy:
    $60.00
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    $60.00
     

    GROWING YOUNG

    Discovering, laughing, wondering, playing, giggling, novelty, joy, enjoyable challenges, having fun, being silly, doing something ‘just because’...

    How often do you find yourself in one of these experiences...as often as you used to...as often as you would like?

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  1. Getting Hip
    Hard copy:
    $60.00
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    $60.00
     

    GETTING HIP

    WANT TO GET HIP, LITERALLY?

    In movement this can be done through discovering your hip joints. Your hip joints are the key to easy and comfortable movement.

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  2. May The Force Go Through You
    Hard copy:
    $60.00
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    $60.00
     

    MAY THE FORCE GO THROUGH YOU

    Making our lives easier, more efficient and more comfortable can emerge from a more efficient use of our skeleton, yet it is a hidden and relatively unperceived aspect of who we are.

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  1. Reversibility... ...ytilibisreveR
    Hard copy:
    $60.00
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    $60.00
     

    REVERSIBILITY......YTILIBISREVER

    "IF YOU KNOW WHAT YOU ARE DOING, YOU CAN DO WHAT YOU WANT." - M. FELDENKRAIS

    So how do we come to “know what we are doing“?

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  2. Uncommon Sensing™
    Hard copy:
    $60.00
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    $60.00
     

    UNCOMMON SENSING™

    MOVING BEYOND YOUR SELF-IMAGE

    Our self-image is defined by how we think, what we feel and what we do.

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  1. The Moment Where We Begin...
    Hard copy:
    $60.00
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    $60.00
     

    THE MOMENT WHERE WE BEGIN...

    AN EXPLORATION BETWEEN INTENTION AND ACTION.

    When and how do our thoughts and intentions turn into actions? How often do we unknowingly create unnecessary work for ourselves?

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  2. The Pleasure Of Challenge... The Challenge Of Pleasure...
    Hard copy:
    $60.00
    Download:
    $60.00
     

    THE PLEASURE OF CHALLENGE...THE CHALLENGE OF PLEASURE...

    Did you ever think it could be a challenge for you to have more pleasure in your life? Or could you imagine experiencing greater pleasure when you are faced with a challenge?

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  1. Falling...
    Hard copy:
    $60.00
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    $60.00
     

    FALLING...

    FALLING DOWN, FALLING IN LOVE, FEAR OF FALLING, FALLING ASLEEP, FALLING OUT OF FAVOUR, FALLING APART, FALLING ALL OVER YOURSELF…

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