GROWING YOUNG

Discovering, laughing, wondering, playing, giggling, novelty, joy, enjoyable challenges, having fun, being silly, doing something ‘just because’...

How often do you find yourself in one of these experiences...as often as you used to...as often as you would like?

BALANCE

BALANCE (OR THE LACK OF IT) DESCRIBES HOW YOU ARE, BOTH PHYSICALLY AND EMOTIONALLY.

You know what it is...but what is it really? Balance is something you only really think about when you lose it. But do you know what you lose?

MAY THE FORCE GO THROUGH YOU

Making our lives easier, more efficient and more comfortable can emerge from a more efficient use of our skeleton, yet it is a hidden and relatively unperceived aspect of who we are.

GETTING HIP

WANT TO GET HIP, LITERALLY?

In movement this can be done through discovering your hip joints. Your hip joints are the key to easy and comfortable movement.

REVERSIBILITY......YTILIBISREVER

"IF YOU KNOW WHAT YOU ARE DOING, YOU CAN DO WHAT YOU WANT." - M. FELDENKRAIS

So how do we come to “know what we are doing“?

UNCOMMON SENSING™

MOVING BEYOND YOUR SELF-IMAGE

Our self-image is defined by how we think, what we feel and what we do.

CREATING CREATIVITY

EMBODYING THE CREATIVE PROCESS

At times in our lives, being more creative is something many of us wish for. But how do we access it?

THE MOMENT WHERE WE BEGIN...

AN EXPLORATION BETWEEN INTENTION AND ACTION.

When and how do our thoughts and intentions turn into actions? How often do we unknowingly create unnecessary work for ourselves?

THE PLEASURE OF CHALLENGE...THE CHALLENGE OF PLEASURE...

Did you ever think it could be a challenge for you to have more pleasure in your life? Or could you imagine experiencing greater pleasure when you are faced with a challenge?

FALLING...

FALLING DOWN, FALLING IN LOVE, FEAR OF FALLING, FALLING ASLEEP, FALLING OUT OF FAVOUR, FALLING APART, FALLING ALL OVER YOURSELF…