"Pregnant Pauses is an innovative and unusual approach to movement that alleviates your pain during pregnancy by teaching you to use and move your body in a more intelligent, effective and efficient way.

The Pregnant Pauses DVD set has over seven hours of proven instruction compiled into six different "Pauses" aimed to teach simple movement methods that ease everyday tasks.

Each "Pause" is explained step by step so you will gain the maximum benefit along with a short talk that will help you understand the thinking and theory behind each "Pause".

Pregnant Pauses increases your energy and improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to roll over in bed, get in and out of a chair, carry your growing baby and move more freely. It is as simple as doing slow, easy movements, at your own pace, in the comfort of your own home.

Pregnant Pauses utilizes your nervous system’s innate intelligence to bring about a new and more effective relationship between your muscular and skeletal systems. Based on years of research through wide-ranging applications, Pregnant Pauses is a direct application of the Feldenkrais Method® of Somatic Education.

Easier than Yoga, more fun than Pilates , you’ll be guided to a new understanding of how your body works and how you can move."