"Pregnant Pauses is an innovative and unusual approach to movement that alleviates your pain during pregnancy by teaching you to use and move your body in a more intelligent, effective and efficient way.

The Pregnant Pauses DVD set has over seven hours of proven instruction compiled into six different "Pauses" aimed to teach simple movement methods that ease everyday tasks.

Each "Pause" is explained step by step so you will gain the maximum benefit along with a short talk that will help you understand the thinking and theory behind each "Pause".